The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Sukanya Verma gives us a lowdown on all those wonderful movies she saw and movies you need to see as and when they arrive to a screen or streaming space near you.
Actress Irra Mor generously offers a tonne of tips on looking good.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Dietician Komal Jethmalani provides the right answer.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Here are 10 easy tips for a healthy mind and body.
Wellness expert Roopashree Sharma answers your health queries.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
'I was wondering whether I would ever come out alive.'
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
'My approach has been to do my best on the day according to the situation'
The competition for the worst or most perilous 10 years has always been between the 1960s and the 1980s, points out Shekhar Gupta.
A guide to post-COVID care to be followed at home.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
'In the final analysis, all Budgets everywhere are like the schemes hatched by A A Milne's lovable Winnie-the-Pooh.' 'They may be well-intended, but often go awry.' 'Although Pooh and his friends agree that he 'has very little brain', he is occasionally acknowledged to have a clever idea, usually driven by common sense.' 'This Budget at a first glance does not appear to belong to that latter category,' says economist Shreekant Sambrani.
Dietician Komal Jethmalani provides the answers.
Congress spokesperson Abhishek Manu Singhvi cited a viral video on social media platforms, claiming that in it Modi's voice is heard in a call with BJP rebel Kripal Parmar.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Wellness expert Roopashree Sharma answers your health queries.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Ruby Banerjea's diary of a reluctantly exercising mom.
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