The best way is to combine relaxation techniques and a healthy balanced diet.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
Alan Baptist reveals how he went from 95 kg to 65 kg.
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'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Here are 10 easy tips for a healthy mind and body.
Actress Irra Mor generously offers a tonne of tips on looking good.
Dietician Komal Jethmalani provides the right answer.
Sukanya Verma gives us a lowdown on all those wonderful movies she saw and movies you need to see as and when they arrive to a screen or streaming space near you.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Wellness expert Roopashree Sharma answers your health queries.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
'In the final analysis, all Budgets everywhere are like the schemes hatched by A A Milne's lovable Winnie-the-Pooh.' 'They may be well-intended, but often go awry.' 'Although Pooh and his friends agree that he 'has very little brain', he is occasionally acknowledged to have a clever idea, usually driven by common sense.' 'This Budget at a first glance does not appear to belong to that latter category,' says economist Shreekant Sambrani.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Ruby Banerjea's diary of a reluctantly exercising mom.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
A guide to post-COVID care to be followed at home.
Dietician Komal Jethmalani provides the answers.
'My approach has been to do my best on the day according to the situation'
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Wellness expert Roopashree Sharma answers your health queries.
'I was wondering whether I would ever come out alive.'
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